Download Fuel Your Ride: Complete Performance Nutrition for Cyclists, by Molly Hurford, Nanci Guest
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Fuel Your Ride: Complete Performance Nutrition for Cyclists, by Molly Hurford, Nanci Guest
Download Fuel Your Ride: Complete Performance Nutrition for Cyclists, by Molly Hurford, Nanci Guest
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Athletes know that proper nutrition is important, but finding the right balance can be complicated. Fuel Your Ride is a comprehensive guide to performance nutrition for cyclists and provides all the tools you need to customize a unique nutrition plan to achieve maximum performance. This book teaches riders everything from what to eat on race day to avoid the dreaded bonk to how to lose weight while consuming enough nutrients and power hard training rides. Fuel Your Ride combines the expert advice of numerous nutritionists, coaches, and professional cyclists to present a simple, clean, and whole foods approach to eating complete with easy-to-follow recipes that include delicious and nutritious vegetarian, vegan, and gluten-free options.
In addition to chapters on in-exercise food and hydration, supplements, and weight loss, special attention is placed on what to eat and the best time to eat, taking into account the different nutritional requirements for training rides, race performance, and recovery. Fuel Your Ride provides cyclists with the comprehensive nutritional information you need to efficiently power your rides and perform at your very best.
- Sales Rank: #56719 in eBooks
- Published on: 2016-03-22
- Released on: 2016-03-22
- Format: Kindle eBook
Most helpful customer reviews
0 of 0 people found the following review helpful.
Very informative nutrition for cycling in an easy to understand style
By Burr
Very informative nutrition for cycling in an easy to understand style. She has a nice summary in each chapter for future quick reference.
0 of 2 people found the following review helpful.
Five Stars
By DH
Well written, very insightful for a weekend warrior.
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